About

Lower Body Strength and Plyometrics is a class you can’t get at most gyms. This class is for ALL levels. We get into the nitty gritty of plyometrics (jumping), explosive movements, compound lifts, and some accessory movements. This is a class for someone who wants to get stronger, increase stability, work on balance, core strength, agility and so much more!!! This class I am very particular about form and breaking everything down step by step so you can get the most out of this class :)