I workout 5/6 times a week, my split routine is comprised by 2 days of Upper body work. 1 back and shoulders 2 chest, biceps, triceps. 2 days of lower body work Mostly work in the squat rack and to get those cakes on point 4 days of running 3 days 3.5 miles 1 day 6 miles I add up to 2 classes at Ironbound Performing Athletics to have a whole body movement workout.