Lydia · fittlist

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Lydia

Lydia

@lydia

Pilates & Yoga instructorJersey City, NJ

Lydia

Schedule

Wed, Sep 23

Yin Yoga6:00PMStudio Arc60 min

Fri, Sep 25

Mat Pilates-Tone & Sculpt4:45PMSound of Om45 min

Sat, Sep 26

Flow & Restore4:00PMSound of Om60 min

Mon, Sep 28

Strength & Mobility6:00PMStudio Arc60 min

Wed, Sep 30

Yin Yoga6:00PMStudio Arc60 min

Fri, Oct 2

Mat Pilates-Tone & Sculpt4:45PMSound of Om45 min

Sat, Oct 3

Flow & Restore4:00PMSound of Om60 min

Mon, Oct 5

Strength & Mobility6:00PMStudio Arc60 min

Info

Teaches

YogaPilatesReformer PilatesPersonal training

Teaching focus

Core strength
Balance
Mobility
Alignment
Tone and sculpt

Studios

Places I coach

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Sound of Om

Mobility · Yoga

189 Brunswick St Fl 3, Jersey City

Studio Arc85 Harmon St, Jersey City

About

Lydia provides private Pilates and Yoga sessions in person or online to help clients improving strength and mobility. Mat Pilates, Reformer and other apparatus, Yoga all level, prenatal & postpartum, yin yoga and restorative yoga.

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